Aerobic and Exercises for Elderly

Aerobic exercise is mild or moderate, who works for the medium to long term. It is expected that more than one muscle or muscle group to work. Because muscles need oxygen to be functional, the increased muscle activity associated with aerobic exercise causes the body consumes more oxygen to the muscles. Thus, the heart and lungs work harder, and strengthens the lungs and the cardiovascular system is complete. Aerobics contrasted with anaerobic exercise, which is usually more intense activity, which is small, such as weightlifting.

It is recommended that regular exercise for elderly should be able to get 30 minutes aerobic exercise almost every day. But for those who can not be this year, let alone have significant health benefits. Just 15 minutes of aerobic exercise can have positive health effects. When people think of aerobic exercise, often think of running, exercises or classes with many jumps, kicks, and treading water. Al-Although both are forms of aerobic exercises, aerobics is not as difficult.
This is not yet seem like exercise at all. Many activities that are fun and functional, can be an excellent aerobic exercise, especially for people who are just beginning.

Walking is a very effective form of aerobic exercise. Often, it is highly recommended for people who are not active recently. For elderly, it is better starting with small quantities, and their work, a good way to start training. Walking need not be specifically for the exercise to measure. Walking to the supermarket, walking the dog or the people receiving mail all excellent way to light aerobic exercises.

There are many other forms of aerobic exercise. Some tend to exert significant influence on the knees and legs, as jogging. This type of aerobic activity, can be most useful for people who have joint pain or other problems with the lower body. This is the best exersice for elderly.

Activities such as swimming are also excellent aerobic exercise with minimal impact on joints. Aerobics in the pool conducted, either individually or in the classroom is also a good way to get a low impact aerobic workout.